Reflexology is a specialised form of foot or hand massage based on an underlying theory that different areas on the soles of our foot represent, and are connected to, our body’s internal organs.
By systematically applying pressure to particular points it is thought to stimulate different energy channels in the body. The practise is nothing new, however, with evidence proving that 5,000 years ago the art of reflexology was well known in diverse cultures across the globe including India, China, Japan and Egypt.
Reflexology is known to improve blood and lymph circulation, enhancing the supply of oxygen and nutrients to the body’s cells as well as assisting the natural elimination of toxins. With the cells cleansed and nourished, glands and organs are revitalised and rejuvenated creating an environment that facilitates a more effective healing process. By encouraging healing, reflexology can release tension, thereby, helping you to restore and maintain your body’s natural balance.
Reflexology is beneficial to people of all ages, from babies to the very elderly. It can be used as a form of preventative maintenance, as well helping with specific medical conditions including digestive problems, sleep disorders, neck and back ache, sciatica, migraine, menstrual and menopausal symptoms and many other ailments.
Not only is it particularly useful in the treatment of stress-related problems but it is also an excellent way of boosting fertility. Some people find that symptoms such as pain, constipation and sickness can be relieved whilst many report that reflexology can help reduce tension and greatly improve energy levels.
